Whether eating a gluten and dairy free diet is a personal preference or a restriction due to food allergies, it means that you likely eat a lot of fruit and vegetables. It seems that everywhere you look today, some expert is touting the benefits of eating organic fruits and vegetables but that can be very expensive. Although gas prices have dropped, the product prices haven’t been reduced yet, forcing even the most devoted organic consumers to question their purchases. When faced with feeding a family and $5.99 per pound organic grapes the fact that many will ‘question’ this purchase may be too soft an explanation. It may be more likely that they will be forced to abandon organic choices for their conventionally grown counterparts. Budgets are important, but so is your health. To be a budgeted organic consumer you may choose to split your choices, choosing some organic and some conventionally grown versions.
Now for the good news, there are some fruits and vegetables that don’t rank as high on the pesticide scale. Which conventionally grown fruits are vegetables are the safest? The following list offers fruits and vegetables that you can afford (speaking from a health perspective) to buy the “conventionally grown” versions:
- onions
- corn (frozen)
- avocado
- pineapple
- mango
- sweet peas (frozen)
- asparagus
- kiwi
- bananas
- cabbage
- broccoli
- eggplant
The nonprofit organization Environmental Working Group regularly examines pesticide levels of various commercially grown produce. According to their most recent list, the following fruits and vegetables are the ones most likely to be contaminated. So it’s definitely in your best interest to try to switch to organic versions of these items:
- peaches
- apples
- bell peppers
- celery
- nectarines
- strawberries
- cherries
- lettuce
- grapes
- spinach
Submitted by:
Angela Pifer, MSN, CN
Certified Nutritionist
NutritionNorthwest.com
NourishingNewsBlog.com
