Eating gluten and dairy free can be very expensive.  To help with that,  most of the recipes that you will find on MealPlansWithout are naturally gluten and dairy free – instead of using a gluten and dairy free alternative.  However, it is handy to have a list of gluten dairy free products for the occasional “gluten free pasta” our recipes call for.   Or if you get a craving for a yummy snack or dessert, there is a great variety of pre-made options.

We’ve created a free handy tool – our Gluten Dairy Free Product Directory with thousands of gluten/dairy free products.

Angela Pifer, MSN, Certified Nutritionist:

“This directory is a reliable resource that helps patients stop thinking about what they can’t eat and start thinking about what they can eat.  Once my patients realize there’s a whole world of foods available to them, they immediately relax about making the shift to gluten or dairy free. This directory is an invaluable tool that all health practitioners should utilize.”

To view the directory, visit www.mealplanswithout.com/glutendairyfree.html and click on “Download Now.”