Archive for August, 2009


Smoothie Chef!

- Monday, August 31st, 2009 -

It’s NJ again,

My adorable step son Eli, who turns 10 this month, makes absolutely the best smoothies.  His twin sister Sabrina and my husband both make good smoothies but Eli’s are always so much better.  So, before he left to go back to Boston, to his mom’s house, we talked him into letting us make a video of him making a smoothie so we could see what he did.  It is really adorable and it shows you how easy it is to make a quick gluten and dairy free snack.

We’d really appreciate it if you would rate it and leave a comment.

Thanks,
NJ
http://www.youtube.com/watch?v=ITMw2lnNhcM

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Organic Foods

- Tuesday, August 25th, 2009 -

Hi,

It’s NJ from Hasty Chef, Inc and MealPlansWithout.com.  I drank too much green tea last night and couldn’t sleep so I was looking at some Youtube videos.  I came across one that I really wanted to pass on to you.  It is a cleverly done demo that really puts organic foods in perspective.

Enjoy!
NJ

http://www.youtube.com/watch?v=iznIMOIIumE

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Gluten Free Bread Machine Recipe

- Tuesday, August 11th, 2009 -

There are lots of gluten free breads available these days but they can be pricey – and they don’t always taste very good.  I just tried a loaf of gluten free hemp bread.  Almost $8.00 a loaf but I love hemp milk so I thought it would be delicious and so much easier than making my own.  BIG MISTAKE.  It was pretty gross. Lesson learned.

Home made gluten dairy free bread tastes so much better!  And it doesn’t have to be a lot of work.  I use my old (more than 10 years) bread machine to make loaves.  There are new fangled “gluten free” bread machines but my old Panasonic works fine.

Gluten Free bread doesn’t last very long though.  It is best to slice them immediately after cooling and freeze.

Adding Xantham gum helps gluten free flours to rise. You can find it in health food stores.  It seems pricey at about $10 but it will last a long time.  You’ll also need much more yeast than you use for gluten
breads.  I find that quick rise works best.

Here is a quick and easy bread recipe for a bread machine.

INGREDIENTS

.       1 egg
.       1/3 cup egg whites
.       1 tablespoon apple cider vinegar
.       1/4 cup canola oil
.       1/4 cup honey
.       1 1/2 cups warm rice milk
.       1 teaspoon salt
.       1 tablespoon xanthan gum
.       1/2 cup tapioca flour
.       1/4 cup garbanzo bean flour
.       1/4 cup millet flour
.       1 cup white rice flour
.       1 cup brown rice flour
.       1 tablespoon active dry yeast

DIRECTIONS

.       Place liquid ingredients in first for better mixing.   Select cycle;
press Start. Five minutes into the cycle, check the consistency of the
dough. Add additional rice flour or liquid if necessary.
.       When bread is finished, remove immediately from the pan to keep the bread from getting soggy.

If you try it, let me know how it turns out for you.

Warm regards,
NJ

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Dairy Free Yogurt

- Wednesday, August 5th, 2009 -

Dairy Free Yogurt is nothing new.  They’ve had Soy Yogurt for a long time, which I can’t eat.  Yesterday at Whole Foods I found Coconut Milk Yogurt which is Soy Free, Dairy Free and Gluten Free.  I was excited by the idea because I love coconut milk.  The brand is “So Delicious” and comes in lots of flavors.  I picked up a Mango and a Blueberry.  Reading the ingredients – no high fructose corn syrup which I try very hard not to eat.  Sweetened with evaporated cane juice.  Twenty grams of sugar compared to Tillamook’s 31grams.  So… now for the important part, how does it taste?

It was delicious and creamy.  Not overly sweet like many flavored yogurts. I liked both the blueberry and the mango.  I’m heading back to pick up some other flavors and will let you know which I like the best.  Maybe I’ll even share with my son Ryan, who is 20, and also dairy free.  But he better hurry up before I eat them all.

If you try them let me know what you think.

Warmest Regards,
NJ

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